I’m a qualified counsellor specialising in work-related stress, burnout, and professional challenges. I understand how pressure at work can affect your wellbeing, motivation, and overall life satisfaction. Many clients come to me feeling exhausted, anxious, or unsure about their next steps, and I provide a safe, supportive space to explore these experiences.

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My approach is collaborative and tailored to each individual. I combine reflective listening with evidence-informed techniques to help you:

• Understand the sources of stress and burnout

• Recognise unhelpful patterns and behaviours

• Develop practical strategies to manage pressure

• Reconnect with your values and priorities

• Build resilience and emotional wellbeing

 

I work with individuals across a range of professional contexts, whether you are experiencing high workloads, challenging workplace relationships, or career uncertainty. My aim is to help you regain clarity, balance, and confidence, and to support you in making meaningful changes that improve both your work life and overall wellbeing.

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I believe therapy is a journey, and the pace and focus are guided by your needs. Together, we can explore your experiences, set goals, and find ways to navigate work stress more effectively.