I provide a safe, confidential space for individuals experiencing work-related stress, burnout, or career challenges. Many people come to me feeling overwhelmed, exhausted, or unsure about their next steps, and it can be hard to navigate these pressures alone.

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Together, we explore the sources of stress, identify unhelpful patterns, and develop practical strategies to manage pressure more effectively. My approach is collaborative and tailored to your needs, combining reflective listening with evidence-informed techniques to support emotional resilience, clarity, and wellbeing.

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Whether you are struggling with workload, workplace relationships, or career uncertainty, I aim to help you regain balance, reconnect with your values, and take meaningful steps toward feeling more in control and supported in your professional life.