How I Work
Common Questions
What to Expect
In our first session, we’ll get to know each other, discuss your reasons for coming, and explore the changes you’d like to make. You’ll have the space to share as much or as little as you feel comfortable, and together we’ll agree on a collaborative plan for our work.
My Approach
I combine reflective listening with evidence-informed strategies to help you manage stress, build resilience, and navigate workplace challenges. Together, we explore patterns, identify helpful changes, and work towards achievable goals.
Areas of Focus
I specialise in supporting clients experiencing work stress, burnout, and career-related challenges. Whether you are feeling overwhelmed by workload, struggling with colleagues, or uncertain about your next career steps, I can help you regain clarity and control.